I am going to drop the extra 58.2 pounds of wright that I have put on my body. From this day forward I will be the person I want to be, and I will stop making excuses. No longer can I blame anyone but myself because I am not a child nor have I been a child for quite sometime. It is my own responsibility to eat a healthy diet and exercise, and it is my right as a human being to make time for myself. For too long I have played a passive role in my own life, but not any longer. Today I declare that the future is mine to create. I can shed the weight I have ignored for too many months, and I can become the healthy, active person that I dream of being.
Long term goals:
- Lose the nearly 60 lbs that keep me in the "unhealthy" weight range
- Complete The Color Run (5k) in November
- Achieve a state of mind that allows me to feel good about the person that I am
- Stop beating myself up for the person I have been in the past
- Reach an inner peace that allows me to enrich and inspire the people around me
Goals for this week:
- Lose 2 pounds
- Cut unnecessary sugars out of my diet
- Drink more water
- Stop eating fast food on a regular basis
- Start a work out routine
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